Updated December 29, 2024

The Cruce del Istmo is a premier mountain biking event in Panama, renowned for its challenging course that traverses the country from the Atlantic to the Pacific Ocean. This race offers participants a unique opportunity to experience Panama's diverse landscapes and rich history.  Cruce del Istmo is considered one of the toughest endurance events in Panama. It consists of crossing the Republic of Panama from the Atlantic Ocean to the Pacific, skirting the Panama Canal, crossing the great Gatun Lake in Cayuco, and traveling through tropical rainforests, all in a single day.

The Cruce del Istmo is part of the National Ultra Endurance (NUE) Epic 100 Mile MTB Race Series, attracting elite riders from around the globe.

• Route Options:
  • Gran Fondo: Approximately 120 kilometers with a cumulative elevation gain of 1,800 meters, comprising 70% off-road and 30% asphalt sections.
  • Medio Fondo: A shorter option of 60 kilometers with an elevation gain of 840 meters, featuring a mix of terrains.
• Unique Features:
  • Gatun Lake Crossing: Participants cross the expansive Gatun Lake using traditional cayucos (wooden canoes), adding a distinctive cultural element to the race.
  • Diverse Terrain: The course navigates through tropical rainforests, rural villages, and the historic Panama Canal, offering riders a varied and scenic experience.

Geographical and Cultural Significance:

The race route showcases Panama's unique geography, including:

• Tropical Rainforests: Lush, biodiverse environments that challenge riders with varied terrain and climate conditions.
• Panama Canal: Cycling alongside this engineering marvel provides a historical backdrop, highlighting Panama's significance in global trade.

The Cruce del Istmo stands out for its physical challenge, cultural immersion, and the rare experience of traversing an entire country daily. Its affiliation with the NUE Series further elevates its prestige, making it a must-attend event for endurance mountain biking enthusiasts worldwide.

About the National Ultra Endurance (NUE) Series

The National Ultra Endurance (NUE) MTB Series is a premier mountain biking race series in North America dedicated to ultra-distance mountain biking enthusiasts. The series comprises Epic Series events, grueling 100-mile races, and Marathon Series events, 50-mile to 100k length races.  Each race/event challenges riders' endurance, technical skills, and determination on some of the country's most scenic and rugged courses.  The NUE Series was established in the early 2000s to provide a competitive long-distance mountain biking platform. Its goal was to elevate ultra-endurance mountain bike racing and build a community of athletes passionate about pushing their limits. Over the years, it has expanded to include multiple events spanning diverse terrains across the US and several global locations.

Participation in individual NUE events is open to all riders, but registration fills quickly due to the series' popularity. Riders must complete at least three events to qualify for overall series rankings, with points awarded based on finishing positions and the best four results counting toward their total score. Categories include Open Men, Open Women, Masters 50+, and Singlespeed, with all participants required to meet strict time cutoffs to be considered finishers. The series offers significant rewards, including cash prizes, custom jerseys, trophies, and recognition for top finishers, while providing a platform for riders to gain exposure, attract sponsorships, and join the ranks of endurance mountain biking legends.

The National Ultra Endurance MTB Series is not just about racing—it's a celebration of mountain biking culture, showcasing breathtaking courses, fostering community, and pushing the boundaries of what riders can achieve. Whether you're a seasoned pro or an aspiring ultra-endurance athlete, the NUE Series offers an unforgettable experience.  You can see the full roster of NUE events here.

Panama City: A Cyclist’s Paradise in the Tropics

Panama City, the vibrant and cosmopolitan capital of Panama, is a perfect destination for cyclists participating in events like the Cruce del Istmo. This dynamic city offers a unique blend of history, modernity, and natural beauty, making it an unforgettable experience both on and off the bike.

Why Cyclists Love Panama City

As a hub for cycling events, Panama City is not just a starting point but a destination in itself. Its prime location connects urban cycling routes with the lush tropical landscapes surrounding the city, offering cyclists a variety of terrains to explore. The city’s well-connected airport, the best in Latin America, ensures seamless travel for participants from across the globe.

What to Explore

• Casco Antiguo: Panama City's historic district is a UNESCO World Heritage Site. Wander its cobblestone streets, enjoy rooftop bars, and relax in boutique hotels after a day of cycling.
• Panama Canal: A must-visit for every traveler, the canal is one of the seven man-made wonders of the world. Visit the Miraflores Locks to see this marvel in action.
• Cerro Ancón: For stunning panoramic views of the city’s historic, reconstructed, and modern districts, cycle or hike to this 199-meter-high viewpoint.
• Parque Natural Metropolitano: The only tropical jungle within a national capital, this park offers a serene escape and a chance to experience the city’s biodiversity up close.

Culinary Delights

As a UNESCO Creative City for gastronomy, Panama City boasts an exceptional food scene led by world-class chefs. Cyclists can refuel with diverse culinary options, from traditional Panamanian dishes to innovative international cuisines.

Extend Your Stay

Panama City’s charm goes beyond the cycling event. Extend your trip to enjoy its beautiful beaches, dreamlike islands, and rich cultural offerings. With its unique combination of towering skyscrapers, historic charm, and lush natural surroundings, Panama City promises an experience as dynamic as the cycling routes it offers.

Travel Packages

Active Travel Agency offers comprehensive travel packages for Cruce del Istmo 2025 participants, a challenging endurance mountain biking event in Panama. These packages are designed to provide a seamless and enriching experience, combining race participation with cultural and leisure activities.

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